How To Build Your Endurance At Home

Posted by Lerin on Jul 12th 2022

How To Build Your Endurance At Home

Have you ever struggled in one of your workouts to keep up? Maybe you need a little endurance boost. Try these moves to help to build up your endurance.

  • Squats

With your knees bent, squat down and back up. Repeat 15 times.

  • Mountain Climbers

Get on all fours and bend your left knee in, followed by your right knee, in a jumping motion. Repeat 30 times.

  • Jumping Jacks

Swing your arms above your head as you simultaneously jump with your legs going in an outward motion. Do this for a minute.

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