This summer is all about feeling good in your own skin. These workouts will help to enhance your butt to make people stop and look at all of your hard work you have put in.
- Sumo Squats
Keeping your toes pointed outwards with your hips open, move up and down in a squat motion. Do 30 of them.
- Glute Bridges
With your back leaning against a chair, move your butt towards the ground and then bridge up using your glutes. Add weight to make it more intense. Do 15.
- Clamshells
Sitting on your side with your legs bent on top of each other, put your heels together and move your top knee off of the bottom one. Do 15. Repeat on the other side.