The most important thing in your skincare routine is SPF. Here are our favorite ones:1. Supergoop Glow Screen Body2. Dew Good Illuminating Serum Probiotic Sunscreen 3. SkinCeuticals Daily Brightening UV Defense Sunscreen SPF 30
If you’re ever in a rush and need to get a quick workout in, this leg series is a great no-equipment option. Repeat each move 10 times for 3 rounds.
Standing Single Leg KicksWith your back against the wall and your arms out in a T, lift your right leg up 10 times and repeat on the other leg.
Standing Single Leg RainbowWith your back against the wall and your arms out in a T, lift your right leg…
Poppi Poppi is a carbonated, gut-healthy drink in various flavors to quench your thirst all summer long. From Cherry Limeade to Root beer, Poppi has every flavor imaginable to satisfy your taste buds and your gut. We love Poppi for a refreshing, healthy summer drink to cool you down and keep you feeling your best! Check them out on https://www.drinkpoppi.com/shop/2. OlipopOLIPOP prides itself on t…
Rachel Schultz founded Lerin to empower, uplift, and create opportunities for women. The company is run by women and catered to women’s preference. Rachel created each piece to make women feel their best in functional, fashionable clothing. Women are meant to empower, uplift, and help one another, and Lerin strives to do just that. Join us in supporting some of our favorite women-owned wellness bu…
Have you ever struggled in one of your workouts to keep up? Maybe you need a little endurance boost. Try these moves to help to build up your endurance.
SquatsWith your knees bent, squat down and back up. Repeat 15 times.
Mountain ClimbersGet on all fours and bend your left knee in, followed by your right knee, in a jumping motion. Repeat 30 times.
Jumping JacksSwing your arms above your head…
Finding the right workout class to attend can be very difficult. Here are a few of our favorites that give you a great sweat!
Pure BarrePure Barre seems like an easy workout to newcomers but is actually very difficult. Similar to pilates, the workout consists of tiny movements that help to target within. It helps to really tone and lengthen your muscles and is a great alternative to high cardio w…
