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Our Top 3 Healthy Drinks to Keep You Hydrated All Summer Long

Our Top 3 Healthy Drinks to Keep You Hydrated All Summer Long

Poppi Poppi is a carbonated, gut-healthy drink in various flavors to quench your thirst all summer long. From Cherry Limeade to Root beer, Poppi has every flavor imaginable to satisfy your taste buds and your gut. We love Poppi for a refreshing, healthy summer drink to cool you down and keep you feeling your best! Check them out on https://www.drinkpoppi.com/shop/2. OlipopOLIPOP prides itself on t…
Our Favorite Women-Owned Brands

Our Favorite Women-Owned Brands

Rachel Schultz founded Lerin to empower, uplift, and create opportunities for women. The company is run by women and catered to women’s preference. Rachel created each piece to make women feel their best in functional, fashionable clothing. Women are meant to empower, uplift, and help one another, and Lerin strives to do just that. Join us in supporting some of our favorite women-owned wellness bu…
How To Build Your Endurance At Home

How To Build Your Endurance At Home

Have you ever struggled in one of your workouts to keep up? Maybe you need a little endurance boost. Try these moves to help to build up your endurance. SquatsWith your knees bent, squat down and back up. Repeat 15 times. Mountain ClimbersGet on all fours and bend your left knee in, followed by your right knee, in a jumping motion. Repeat 30 times. Jumping JacksSwing your arms above your head…
Our Favorite Workout Classes

Our Favorite Workout Classes

Finding the right workout class to attend can be very difficult. Here are a few of our favorites that give you a great sweat! Pure BarrePure Barre seems like an easy workout to newcomers but is actually very difficult. Similar to pilates, the workout consists of tiny movements that help to target within. It helps to really tone and lengthen your muscles and is a great alternative to high cardio w…
Our Favorite Healthy Snacks

Our Favorite Healthy Snacks

Here is a collection of our favorite snacks to grab on the go or to cure that post-gym hunger until your full meal.Go Macro BarsGo Macro Bars are the perfect snack. They come in a variety of flavors. We also love the story behind Go Macro bars as it was created in a kitchen by a mother and daughter. The mother was diagnosed with breast cancer and started to follow a plant-based macrobiotic diet so…
3 Moves to Get A Bikini-Ready Butt

3 Moves to Get A Bikini-Ready Butt

This summer is all about feeling good in your own skin. These workouts will help to enhance your butt to make people stop and look at all of your hard work you have put in. Sumo SquatsKeeping your toes pointed outwards with your hips open, move up and down in a squat motion. Do 30 of them. Glute BridgesWith your back leaning against a chair, move your butt towards the ground and then bridge up…