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Have you ever struggled in one of your workouts to keep up? Maybe you need a little endurance boost. Try these moves to help to build up your endurance. SquatsWith your knees bent, squat down and back up. Repeat 15 times. Mountain ClimbersGet on all fours and bend your left knee in, followed by your right knee, in a jumping motion. Repeat 30 times. Jumping JacksSwing your a … read more

Finding the right workout class to attend can be very difficult. Here are a few of our favorites that give you a great sweat! Pure BarrePure Barre seems like an easy workout to newcomers but is actually very difficult. Similar to pilates, the workout consists of tiny movements that help to target within. It helps to really tone and lengthen your muscles and is a great alternat … read more

Here is a collection of our favorite snacks to grab on the go or to cure that post-gym hunger until your full meal.Go Macro BarsGo Macro Bars are the perfect snack. They come in a variety of flavors. We also love the story behind Go Macro bars as it was created in a kitchen by a mother and daughter. The mother was diagnosed with breast cancer and started to follow a plant-based … read more

This summer is all about feeling good in your own skin. These workouts will help to enhance your butt to make people stop and look at all of your hard work you have put in. Sumo SquatsKeeping your toes pointed outwards with your hips open, move up and down in a squat motion. Do 30 of them. Glute BridgesWith your back leaning against a chair, move your butt towards the ground … read more

Basic salads are one of the easiest and healthiest options out there for a quick meal. Here is an arugula salad that can be thrown together in 5 minutes to help fuel you while you’re on the run.1 Cup Arugula Juice of 1 Lemon Grated Feta or Parmesan Cheese ⅓ Red Onion, Chopped Grilled Chicken or Shrimp, optional Combine all ingredients in a bowl and enjoy! I usually add grilled … read more