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Our Favorite Healthy Snacks

Our Favorite Healthy Snacks

Here is a collection of our favorite snacks to grab on the go or to cure that post-gym hunger until your full meal.Go Macro BarsGo Macro Bars are the perfect snack. They come in a variety of flavors. We also love the story behind Go Macro bars as it was created in a kitchen by a mother and daughter. The mother was diagnosed with breast cancer and started to follow a plant-based macrobiotic diet so…
3 Moves to Get A Bikini-Ready Butt

3 Moves to Get A Bikini-Ready Butt

This summer is all about feeling good in your own skin. These workouts will help to enhance your butt to make people stop and look at all of your hard work you have put in. Sumo SquatsKeeping your toes pointed outwards with your hips open, move up and down in a squat motion. Do 30 of them. Glute BridgesWith your back leaning against a chair, move your butt towards the ground and then bridge up…
Our Favorite Basic Arugula Salad Recipe

Our Favorite Basic Arugula Salad Recipe

Basic salads are one of the easiest and healthiest options out there for a quick meal. Here is an arugula salad that can be thrown together in 5 minutes to help fuel you while you’re on the run.1 Cup Arugula Juice of 1 Lemon Grated Feta or Parmesan Cheese ⅓ Red Onion, Chopped Grilled Chicken or Shrimp, optional Combine all ingredients in a bowl and enjoy! I usually add grilled chicken to my salad,…
5 Pilates Moves for Killer Abs

5 Pilates Moves for Killer Abs

5 Pilates Moves for Killer AbsThe HundredLie with your back flat on the floor and bend your knees so they are in tabletop position. Raise your chest and head to engage your core. Hover your arms on your side next to your legs and pump them up and down. Do 100 times – hence the name!Criss-CrossLie with your back flat on the floor. Bend your knees into your chest then extend your right leg to hover…
Important Stretches to Do Daily

Important Stretches to Do Daily

The most important thing to make sure you do everyday is to stretch! Without stretching, your body will become tight and impact your workouts. Here are some important stretches that you can do everyday.1 ) Neck StretchPlace your left hand on the right side of your head with your right arm behind your back. Gently pull your head to the left side until you feel a stretch. Hold for a few seconds and…
5 Myths About Pilates Classes

5 Myths About Pilates Classes

Pilates. That scary looking workout on those intimidating machines, as most assume. Those who decide to pursue practicing Pilates have learned that this is not the case at all! They have discovered the secret to one of the best methods of exercise out there. Here, we will go through some common myths and debunk them for you.1 ) Pilates is easy Pilates may seem like an easy workout but it is defini…