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5 Pilates Moves for Killer AbsThe HundredLie with your back flat on the floor and bend your knees so they are in tabletop position. Raise your chest and head to engage your core. Hover your arms on your side next to your legs and pump them up and down. Do 100 times – hence the name!Criss-CrossLie with your back flat on the floor. Bend your knees into your chest then extend your … read more

The most important thing to make sure you do everyday is to stretch! Without stretching, your body will become tight and impact your workouts. Here are some important stretches that you can do everyday.1 ) Neck StretchPlace your left hand on the right side of your head with your right arm behind your back. Gently pull your head to the left side until you feel a stretch. Hold fo … read more

Pilates. That scary looking workout on those intimidating machines, as most assume. Those who decide to pursue practicing Pilates have learned that this is not the case at all! They have discovered the secret to one of the best methods of exercise out there. Here, we will go through some common myths and debunk them for you.1 ) Pilates is easy Pilates may seem like an easy work … read more

How did you decide to start Lerin?R: I decided to start Lerin when I was running my own Pilates studio. I would have cute workout sets I would wear to work, but when it came time to train, I found the cute outfits were not functional. So before I worked out, I would change into a different outfit that was more practical for my high-intensity workouts.What has been the best expe … read more

If you’re ever in need of a detox after a long weekend or if you need a pick me up, this is our go to recipe.½ cup water1 green apple½ cup pineapple ½ banana ½ fresh ginger, minced 1 cup spinachSmall handful of cilantro leaves1 tbsp lime juiceCombine all ingredients and blend together. … read more